People have always used elderberry for its amazing health benefits. It’s one of the most commonly used medicinal plants used for treating cold and flu symptoms thanks to its vitamin-dense content.
However, the most efficient way to get its benefits is to take it as a syrup. But, which is the best elderberry syrup is out there?
- 1 A quick summary of recommended Elderberry syrup options
- 2 Health Benefits of Elderberry Syrup
- 3 How to Consume Elderberry Syrup
- 4 Are There Any Side Effects?
- 5 Best Elderberry Syrup – 5 Choices
- 6 Conclusion
A quick summary of recommended Elderberry syrup options
Here are 5 of the best Elderberry options I found:
1. Organic Elderberry Liquid Syrup by Elderberry Queen – This elderberry syrup is processed and manufactured in house using nothing but 100% natural, organic ingredients.
2. Nature’s Way Original Sambucus Elderberry Syrup – This syrup is made from European black elder rich in naturally-occurring flavonoids.
3. Zarbee’s Naturals Black Elderberry Immune Support – The elderberry syrup from this brand is highly concentrated.
4. Sambucol Black Elderberry Syrup – This elderberry syrup is made of black elderberries packed with antioxidants that boost the immune system.
5. Swanson Elderberry Extract Syrup – The brand is GMP-Verified and is founded in America.
Health Benefits of Elderberry Syrup
Elderberries are incredibly nutritious and packed with antioxidants, while at the same time being low in calories. They contain high amounts of:
- Vitamin C – 100 gr provides 60% of the recommended daily intake;
- Dietary fiber – 100 gr contains ¼ of the recommended daily intake;
- Flavonols – quercetin, isorhamnetin, and kaempferol;
- Anthocyanins – provide strong anti-inflammatory and antioxidant effects;
- Phenolic acids – strong antioxidants that help reduce oxidative damage.
One of the best ways to take advantage of their incredible nutrient content is to enjoy them in syrup form. Why syrup? Because most syrups are produced with a good portion of raw honey which makes the sugar content act as a natural preservative for the berries. What’s more, it has a better taste.
Improves Cold and Flu Symptoms
Healthline suggests that black elderberry syrup can help reduce the severity and length of the flu by supporting the immune system. What’s more, it may even prevent it in the first place. According to WebMD, it can relieve cold and flu symptoms and shorten the duration of the flu when taken by mouth within two days of the first symptoms.
Supports Heart Health
Studies suggest that elderberry juice may decrease cholesterol levels by reducing the level of fat in the blood. What’s more, it contains anthocyanins which help cut the risk of heart disease. Still, more research is needed to prove these benefits.
Supports Skin Health
Being high in anthocyanins makes elderberry syrup great for your skin. These compounds improve the external appearance of skin tone and glow after combating the effects of natural aging internally. Elderberries are also high in vitamins A and C, which help moisturize the skin as well as maintain the skin’s integrity.
It has been found that elderberry syrup prevents the growth of Helicobacter pylori and other bacteria, and improves symptoms of bronchitis and sinusitis. Still, more research is needed in humans to see if the effects are significant.
How to Consume Elderberry Syrup
WebMD recommends taking 15ml or one tablespoon of elderberry syrup four times a day for adults when it comes to treating flu symptoms. Do this for three to five days. For children, take the same amount twice a day for three days. When it comes to prevention, take the same amount once a day if you’re an adult, and give half of it to children.
Note: these amounts may vary depending on the syrup’s brand, so it’s best to consult a naturopath or herbalist.
Are There Any Side Effects?
While elderberries have some promising potential benefits, the seeds, unripe berries, and bark contain small amounts of lectins. If we eat too much of these substances, we may have stomach issues and experience diarrhea, vomiting, weakness, and nausea.
The plant itself contains cyanogenic glycosides – substances that can release the toxin cyanide on certain occasions. However, cooked berries and commercial preparations don’t contain cyanide which is safely removed by cooking.
Elderberries are not recommended for pregnant or breastfeeding women, those taking immunosuppressant medications, and sometimes children below the age of 18. Therefore, it’s best to avoid elderberry syrup if you belong to any of these groups, or at least consult a naturopath or doctor before using it.
Best Elderberry Syrup – 5 Choices
This elderberry syrup is processed and manufactured in house using nothing but 100% natural, organic ingredients. It contains no artificial sugars, thickening agents, or preservatives. It has a smooth texture and a juice consistency which makes it easier for children to take. It’s USDA Certified Organic, and it’s used to support the immune system, mostly during the winter season.
The elderberry syrup produced by Nature’s Way is made from European black elder rich in naturally-occurring flavonoids. It’s mostly used for immune support during the winter season. It has been tested for bioavailability and contains no artificial colors, preservatives, or flavors, and it’s gluten-free. Also, it’s kosher certified.
The elderberry syrup from this brand is highly concentrated. It contains powerful flavonoids that have antioxidant effects, thus boosting the immune system and maintaining healthy cells. The Zarbees’ Naturals elderberry syrup is made of real elderberry whose effects are boosted with vitamin C and Zinc. It contains no alcohol, dyes, drugs, artificial flavors or sweeteners, and it’s gluten-free.
People have been using elderberry for its potential health-boosting effects for many years, especially for colds and flues. Elderberry syrup is one of the best ways to reap the berries’ health benefits such as reduction of cold and flu duration, fighting cold and flu symptoms, supporting heart and mental health, etc.
However, you may consult a doctor or naturopath first if you’re pregnant or breastfeeding, or if you take medication that decrease the immune system.
Some of the best options are Elderberry syrups from Elderberry queen, Nature’s way, Zarbee, Sambucol and Swanson.
Yes, there is strong research that says it improves heart health, skin health and even fight cold and flu symptoms.
Yes. In syrup form, you can take a teaspoon every day.
There hasn’t been enough research to know the long-term effects of taking elderberry.