Also known as tinea pedis, athlete’s foot is a fungal infection of the foot with symptoms such as itchiness, stinginess, blisters, discoloration, and burns. An Athlete’s foot is mildly contagious and can be stopped from spreading. Sudden and acute infections can be treated easily but getting rid of it can be grueling.
Here, we take a swing at finding the best essential oil for athlete’s foot.
- 1 Recommended Essential oils for Athlete’s foot
- 2 Best Essential Oil for Athlete’s Foot
- 2.1 1. Tea Tree Oil
- 2.2 2. Peppermint Essential Oil
- 2.3 3. Eucalyptus Oil
- 2.4 4. Lavender Oil
- 2.5 5. Lemon Essential Oil
- 3 How To Generally Use Essential Oils For Athlete’s Foot
- 4 What’s there apart from the best Essential Oils to treat Athlete’s Foot...
Recommended Essential oils for Athlete’s foot
2. Peppermint Essential Oil – Peppermint has been in use for medicinal purposes since ancient times.
3. Eucalyptus Oil – With its exceptional antibacterial properties, eucalyptus oil hydrates and replenishes the skin.
4. Lavender Oil – It not only lifts the mood and reduces anxiety, but kills some fungal species.
5. Lemon Essential Oil – Its unique qualities combat skin-related issues.
Best Essential Oil for Athlete’s Foot
Essential oils are one of the home remedies for athlete’s foot. However, simply knowing the best essential oil for athlete’s foot won’t help because there are different types of infection. You need to know which oil will work for your type. Here, we’ll list out all that you need to know about the 5 best essential oils for an athlete’s foot.
Check with yourself before going with these suggestions, as you can better understand your type and severity. These remedies are based on experience and knowledge of professionals. If in doubt, always consult a physician.
Tea tree oils are extracted from the Melaleuca alternifolia tree and have many medical benefits.
The antibacterial, anti-inflammatory, antifungal, and antiviral properties of tea tree oil make it one of the best essential oils for an athlete’s foot. It has terpinen-4-ol in high concentration that helps relieve burns. Known to kill severe fungi and yeast, tea tree oil stops the athlete’s foot from spreading and gives relief.
How To Use Tea Tree Oil For Athlete’s Foot:
- Dip your foot in a mixture of olive oil and tea tree oil made in a 3:10 ratio in a bowl of warm water. Immerse your foot in this liquid for half-an-hour. Do it twice a day for best results.
- If you don’t have the time for soaking your foot, then you can rub tea tree oil by mixing it with carrier oils such as almond or coconut oils.
Caution: Before applying this essential oil to treat athlete’s foot, keep these things in mind.
Some people can be allergic to tea tree oil. To test if it suits your skin or not, try a couple of drops first. Avoid using oil if you are prone to allergies.
Peppermint has been in use for medicinal purposes since ancient times. The European herb can heal your athlete’s foot. The menthol and menthone present in peppermint act as cooling agents against the inflammation caused by this fungal infection. The astringent and antimicrobial properties of mint treat athlete’s foot by reducing itching.
How To Use Peppermint Oil For Athlete’s Foot
- Mix the peppermint essential oil with a carrier oil and rub the mixture on the athlete’s foot.
- Prepare a mixture by adding a teaspoon of peppermint oil in a quarter cup (¼) of sea salt and half a cup of rolled oats. Apply this mix on the infected area twice a day on a regular basis.
Known as the Tasmanian Blue Gum, the eucalyptus tree is an endemic floral species of Australia. With its exceptional antibacterial properties, eucalyptus oil hydrates and replenishes the skin. Since it works as an expectorant, eucalyptus oil kills toxins. Through its mucus, eucalyptus oil removes the harmful microorganisms.
Eucalyptus oil heals the athlete’s foot by killing the fungus in the infected foot area. It also reduces inflammation and itching.
How To Use Eucalyptus Oil On Athlete’s Foot
- Dilute a teaspoon of eucalyptus oil in two cups of water. Pour this mixture in a spray bottle. Spray this on your infected area. Also, you can sanitize your footwear, which may cause athlete’s foot in the first place.
Lavender oil heals many problems including athlete’s foot. It not only lifts the mood and reduces anxiety, but kills some fungal species. This is why lavender oil is the best essential oil for an athlete’s foot. Native to many regions such as the Mediterranean, Russia, and the Arabian peninsula, Lavender oil is widely available everywhere.
How To Use Lavender Oil For Athlete’s Foot:
- You can directly apply lavender oil on the affected area and massage thoroughly.
- You can mix lavender oil in a lotion. Apply it on the affected area at night, massage it, wear socks, and go to bed in it.
Lemon essential oil heals many health issues. Its unique qualities combat skin-related issues. It acts as an astringent and antiseptic. Lemon essential oil not only restores the glow of your skin but also eliminates fungal infections. The acidic and astringent nature of lemon oil also kills the fungus of an athlete’s foot.
How To Use Lemon Essential Oil For Athlete’s Foot
In a liter of warm water, mix lemon oil and olive oil in equal proportions (10 drops each). Soak the infected foot in this water for half-an-hour.
How To Generally Use Essential Oils For Athlete’s Foot
Soak your foot in a foot bath of essential oils. You can even use a warm compressor of essential oils on your athlete’s foot. Apply them to the infected foot in the bath or use it along with a carrier oil.
On a side note, you can also make an anti-fungus home remedy. Mix a drop of tea tree oil, lavender oil with two drops of lemon, peppermint, eucalyptus oil in five tablespoons of coconut oil.
What’s there apart from the best Essential Oils to treat Athlete’s Foot...
The athlete’s foot is generally caused by sweat confined in tightly fitting footwear and damp feet. Avoid wearing tight shoes. Wear clean socks every day. If you have been infected with an athlete’s foot, stop visiting public swimming pools and beaches as the fungus is contagious.
Athlete’s foot can paralyze your daily life. In rare cases, it can spread to the hands. With proper care and treatment, you can get rid of this fungal infection. The essential oils are rich in fungicidal properties and can cure your athlete’s foot.
However, an athlete’s foot can be stubborn even when treated with antifungal drugs. If the condition gets worse, please consult a qualified doctor.
Rubbing alcohol and Hydrogen peroxide would do the job. But consider essential oils as a milder and better alternative.
Tea tree oil has anti-inflammatory, antibacterial properties that help cure athlete’s foot. Alternatives include peppermint essential oil, eucalyptus oil, and lavender oil.
Peppermint oil is the best essential oil when it comes to killing fungus.