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Best Herbal Tea for Pollen Allergies

Pollen may be crucial for plant growth, but it’s one of the most common causes of seasonal allergies in the US. It’s the reason why your nose runs, your eyes water, and sneezes keep coming. Many people use teas for allergy relief, but what is the best herbal tea for pollen allergies?

There are many teas that have been shown to offer pollen allergy relief, each one providing a positive effect on allergy symptoms. So, it’s best to try them out and see which of them is the best herbal tea for pollen allergies for you.

Before giving you the list of some of the best teas for this purpose, here are a few important things you should know about pollen allergy.

herbal-tea-cupbest herbal tea for pollen allergies

A quick summary of the best herbal tea for pollen allergies

1. Stinging Nettle Tea – Stinging nettle contains antihistamines that decrease nasal inflammation and reduce symptoms of pollen allergy.

2. Benifuuki Japanese Green Tea – This herbal tea for allergies is especially useful for alleviating the symptoms of cedar fever.

3. Green Tea – This tea contains the antioxidant compound EGCG which helps reduce pollen allergy symptoms.

4. Turmeric Tea – Turmeric offers numerous health benefits, one of them being allergy symptom relief.

5. Butterbur Tea – It is as effective as allergy medication cetirizine.

6. Peppermint Tea – The plant contains rosmarinic acid which helps reduce allergy symptoms.

Symptoms of Pollen Allergy

Plants release small, dry pollen grains each summer, spring, and fall to fertilize other plants of the same species – usually grasses, weeds, and trees. Pollen grains are very light so they travel by the wind, triggering allergic reactions when inhaled such as:

  • Itchy throat;
  • Itchy or watery eyes;
  • A stuffy nose;
  • Sneezing;
  • A runny nose;
  • Wheezing

Having a pollen allergy can worsen existing asthma.

Types of Pollen Allergy

There are many types of pollen allergy, which is why your symptoms may be worse when grasses are growing, and another one’s when trees are flowering. The most common pollen allergy is grasses, according to the Asthma and Allergy Foundation of America.

If you don’t know the type of pollen you’re allergic to, consult an immunologist or allergist. These doctors specialize in allergies and will conduct testing to determine the pollen you’re sensitive to. Knowing your type of pollen allergy can help your doctor decide when to start taking your therapy and the best time to avoid spending too much time outside.

Treatment of Pollen Allergy

Pollen allergies are treated with:

  • Over-the-counter medications such as loratadine, cetirizine, and other antihistamine medications.
  • Immunotherapy tablets
  • Nasal sprays to reduce congestion and itching
  • Nasal corticosteroid sprays
  • Home remedies like drinking herbal teas

What Is the Best Herbal Tea for Pollen Allergies?

Here are a few teas that provide pollen allergy symptom relief.

Urtica dioica or stinging nettle contains antihistamines that decrease nasal inflammation and reduce symptoms of pollen allergy. Because of nettle’s unpleasant taste, the tea is often found combined with lemongrass, apple, or cranberries that make it delicious and naturally sweet.

Epigallocatechin gallate and methylated catechins found in this tea provide anti-allergic protective effects, says Healthline. According to one study, this herbal tea for allergies is especially useful for alleviating the symptoms of cedar fever.

This tea contains the antioxidant compound EGCG which helps reduce pollen allergy symptoms. That’s why it’s an amazing herbal tea for allergies to pollen, but also to dust and pet dander. Drink two to three cups of green tea a day.

You can use this spice to make another herbal tea for allergies. Turmeric offers numerous health benefits, one of them being allergy symptom relief. According to the American College of Allergy, Asthma, and Immunology, taking turmeric’s active compound curcumin for two months reduces congestion and sneezing, and improves nasal airflow. That’s why drinking turmeric tea can be useful when dealing with pollen allergy.

Butterbur is a plant widely used to treat migraines. However, many studies have proven its beneficial effects on allergy symptoms. The British Medical Journal published a study that shows the herb helps improve unpleasant symptoms of pollen allergy.

In fact, it was as effective as allergy medication cetirizine. Researchers concluded that this herb is a great choice for those who want to improve their allergy symptoms while avoiding the sedative effects of loratadine and other antihistamine medications.

According to Healthline, peppermint tea may help improve seasonal allergies. The plant contains rosmarinic acid which helps reduce allergy symptoms like itchy eyes, runny nose, and asthma.

Additional Tips

Here are a few more tips to help you deal with your seasonal pollen allergy:

  • Keep your windows closed during pollen seasons
  • Limit exposure to pollen by changing clothes every time you return home from outside
  • Prevent pollen build up on your skin by taking a shower or bath every day before bedtime
  • Use hot, soapy water to wash your bedding once a week
  • Filter out pollen from the air system with the help of special HEPA filters in central air-conditioning vents

What Is The Best Herbal Tea for Asthma?

Asthma is a chronic or lung respiratory disease that causes difficulty breathing. It can be both, allergic and non-allergic, says the University of Maryland Medical Center. When it comes to allergic asthma, inhaling pollen, pet dander, dust mites, or other irritants can trigger an asthma attack. In that case, the immune system causes inflammation.

Besides medication, many people use herbal teas to improve their asthma symptoms, along with other lifestyle changes like losing weight or quitting smoking.

According to many people, peppermint tea is the best herbal tea for asthma, acting as a decongestant and providing anti-inflammatory effects. What’s more, drinking it while hot can treat symptoms of the common cold and stuffy nose.

For others, the best herbal tea for asthma is ginger tea. That’s because it helps improve the effects of common medications used for asthma called bronchodilators. The anti-inflammatory properties of ginger help relax the smooth muscles in the lungs, thus reducing constriction. This is why it’s also known as a good herbal tea for inflammation.

Conclusion

A pollen allergy, also called hay fever, is a very common and irritating condition. You can be allergic to not one but more types of pollen. Consulting an allergist can help you determine your type of pollen allergy. Along with medication, you can use herbal teas for allergies to help reduce your symptoms during the pollen season. Besides, it’s always a good time to enjoy a nice, hot cup of tea, isn’t it?

What tea is good for pollen allergies?

There are a few tea great at combating pollen allergies: Stinging nettle, Butterbur, peppermint, Benifuuki japanese green tea are a few.

Is chamomile tea good for allergies?

Yes, it is a natural antihistamine, Alternatives include stinging nettle, Benifuuki Japanese green tea, peppermint tea.

What helps relieve allergies fast?

Over-the counter antihistamines. But for a natural long-term solution try herbal teas like stinging nettle, peppermint, turmeric teas.

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