Avocados are one of nature’s miracle foods, so they are too good to pass up. These large green berries with single seeds can do so much to help keep us healthy and well from head to toe. They are perfect when eaten right after they ripen, and just before turning all mushy.
Is there a best time of day to eat avocado? If so, when is it, and what are the benefits?
Numerous studies have shown that avocados have potent health benefits thanks to its incredible nutrient content.
But, before revealing the most important benefits, here are a few words about avocado’s unique nutrient content.
- 1 A list of recommended products
- 2 Avocado Nutrition Facts
- 3 Why Should You Eat Avocados?
- 4 How to Eat Avocado
- 5 Can You Eat Too Many Avocados?
- 6 What Is The Best Time of Day to Eat Avocado?
- 7 Conclusion
A list of recommended products
Some avocado related products that’ll help you with this superfood.
1. Avocado Slicer – Best way to save your time if you’re an avocado fanatic and spend too much time slicing, removing the core, etc..
2. Avocado Keeper – A bundle of storage units for 4 different foods that include avocado.
3. Multi-Functional Avocado Tool Set – All in one. Everything you need to prepare and store avocados.
4. Avocado merch – When you love avocado as much as we do, merch is the next step.
Avocado Nutrition Facts
USDA National Nutrient Database states that one serving of an avocado (40 grams or 1/5 of an avocado) contains:
- 3 grams of fiber;
- 4 grams of carbs;
- 6 grams of fat;
- Less than a gram of sugar;
- 64 calories.
Avocados are packed with vitamin B-6, E, K, and C, as well as niacin, riboflavin, pantothenic acid, folate, potassium, and magnesium. They are also good sources of omega-3 fatty acids, beta-carotene, and lutein. These nutrient bombs are rich in healthy fats that keep you full for longer, so don’t shy away because of its calories.
Why Should You Eat Avocados?
There are many reasons why you should add avocado to your regular diet, but here are the most important ones.
Help Reduce Blood Pressure
A lot of people lack potassium – a nutrient that avocadoes contain in abundance. In fact, avocados are a better source of this mineral than bananas. A 100-gram serving of avocado contains 14% of the recommended daily allowance of potassium. This mineral serves several important functions in the body, and one of them is supporting healthy blood pressure levels.
Support Heart Health
Avocados are a rich source of beta-sitosterol – a plant sterol that helps regulate cholesterol levels. This is important as a high cholesterol level is a blood marker linked to a higher risk of heart disease. What’s more, they contain high amounts of monounsaturated fatty acids such as oleic acid, which is good for heart health.
Eye tissues contain concentrated amounts of two phytochemicals called lutein and zeaxanthin. They are responsible for providing antioxidant protection to help reduce eye damage, such as from UV light.
Avocados happen to be a good source of these eye-protecting phytochemicals. Also, they contain monounsaturated fatty acids which improve the absorption of beta-carotene and other beneficial fat-soluble antioxidants. This, in turn, helps protect eyes from developing eye-related macular degeneration.
Avocados are rich in vitamin K – a nutrient that is crucial, yet overlooked for bone health. Taking adequate amounts of this vitamin ensures proper absorption of calcium and prevention of losing it through the urine, says Medical News Today.
Reduce the Risk of Depression
Folate is a nutrient found in avocados that helps prevent the accumulation of the substance called homocysteine which can affect circulation and nutrient delivery to the brain. However taking too much homocysteine can impair the production of dopamine, serotonin, and norepinephrine which regulate sleep, mood, and appetite.
Half an avocado contains around 7 grams of fiber which is crucial for digestion and proper bowel movements. Therefore, eating it on a regular basis helps maintain a healthy digestive tract, prevent constipation, and reduce the risk of colon cancer.
Help Weight Loss
Studies suggest that eating avocado with a meal keeps you full for longer and reduces the desire to eat over the next five hours. What’s more, it’s low in carbs and high in fiber, so it helps promote weight loss.
How to Eat Avocado
There are endless ways to eat this versatile food. Whether cooked or raw, you can enjoy it in many forms, as part of another meal or on their own. The creamy texture and mild flavor make the avocado a perfect addition to any meal. Here are a few suggestions on how to eat this green, single-seeded berry and how to use it to brighten up any meal:
- Spread it on toast instead of butter to make a healthy breakfast.
- Use it in an egg or chicken salad instead of mayonnaise.
- Thanks to its creamy texture, you can give it to babies.
- Fill it with egg and bake. Sprinkle some salt and pepper.
- Add avocado slices in salads or breakfasts.
- Use halved avocados as a side dish after grilling and seasoning them well.
Can You Eat Too Many Avocados?
Avocados may be one of the healthiest foods on the planet, but you still shouldn’t overdo them. Huffington Post shares the recommendations of the New York-based nutritionist, Carolyn Brown, regarding how much avocado should we eat per day.
She advises us to eat half or up to one avocado a day. Eating one avocado provides 44% of the recommended daily intake of fat and 21% of the recommended intake of saturated fat. That’s why it’s best to eat half or one avocado a day, preferably in one meal – something to have in mind.
What Is The Best Time of Day to Eat Avocado?
A lot of people wonder what the best time of day to eat avocado is, but the real question is, will eating your avocado in the morning give you better benefits than eating it in the afternoon or evening? Well, not really. You can eat it at any time and still get its maximum health benefits.
Here are a few reasons why avocado is good for any time of day:
When added to your breakfast, it sets your blood-glucose pattern for the rest of the day thanks to its good fat and protein content.
When eaten as part of your afternoon meal it keeps you full for longer because it contains high amounts of oleic acid.
Enjoying it in the evening will aid digestion and promote sleep thanks to its high fiber and amino acid content.
Avocados are an incredible food with a unique nutrient content which is responsible for their numerous health benefits. The best thing is that you can include them in almost every meal or salad, being an extremely versatile food. When it comes to the best time of the day to eat avocados – eat them whenever you want, but not more than one avocado a day.
Though it is known to keep you active on consumption, its natural ingredients also counteract it to make sure you don’t stay up.
No, it is a super-food that is great for your overall health. A daily consumption of half to a whole one is what you should be looking at.
There is no particular time of day that improves the many benefits of this super-food.