Celery is a superfood that for some reason doesn’t get the attention it deserves. However, juiced celery has recently become the latest fad on Instagram feeds where we can see health bloggers drinking a glass of the green, healthy liquid on a daily basis. But, the question you may ask is what is the best time to drink celery juice?
Well, the answer to this question is vital if you want to reap all the amazing health benefits the celery has to offer. The best times to drink celery juice is linked to your metabolic rate, but first, let’s find out how to make it in the right way and what are its optimal benefits.
- 1 Quick round-up of recommended ways to make Celery juice
- 2 How to Make Celery Juice
- 3 Health Benefits of Celery Juice
- 4 Metabolism and Celery
- 5 The Best Time to Drink Celery Juice
- 6 5 Best Juicers to make Celery Juice
- 7 Conclusion
Quick round-up of recommended ways to make Celery juice
Here are 5 excellent options to make Celery juice among other health drinks:
1. Omega J8006HDS Nutrition Center – It gives longer lasting juices using a low speed of 80 RPMs.
2. Breville JE98XL Juice Fountain Plus – This easy-to-clean juicer extracts up to 40% more vitamins and nutrients and 30% more juice.
3. Big Mouth Juice Extractor by Hamilton Beach – This juicer is easy to assemble and easy to clean thanks to its BPA free removable parts.
4. 800JEXL Juice Fountain Elite by Breville – It can fit whole fruits and vegetables and make them into a nutrient-dense juice.
5. Aicok Slow Masticating Juicer Extractor – It gives maximum juice amount without creating too much heat and friction.
How to Make Celery Juice
To make this nourishing and fresh juice you need to rinse two bunches of fresh, organic celery and remove the base and the top of the stalks. Run the stalks through a juicer and you’ll have your own celery juice.
If you’re using a high-speed blender, chop the stalks into a few pieces and add them in your blender together with ¼ cup of water. Blend until you get a smooth mixture. Then, pour the mixture through a nut milk bag and squeeze the juice through the bag.
As you can see, it’s pretty easy to make this juice at home. Now, let’s find out more about its health benefits.
Health Benefits of Celery Juice
According to Healthline, celery juice is a good source of calcium, sodium, potassium, phosphorus, magnesium, folate, vitamin A, C, K, electrolytes, and water.
The celery plant contains phytonutrients as well. These are chemicals with powerful antioxidant and anti-inflammatory effects. Being low in sugar and calories makes it a great choice for a healthy snack.
Helps Reduce Inflammation
Medical News Today says that celery contains luteolin and apigenin – two antioxidant compounds that help reduce inflammation and treat inflammatory diseases.
This is the main reason why researchers believe celery juice may have the following health benefits.
An animal research study showed that celery leaf extract helps reduce bad cholesterol levels. Another study suggested that the reason for its cholesterol-lowering effects might be its antioxidant power which prevents stores of LDL cholesterol from breaking down and entering our blood.
Inflammation and Allergies
A study showed that luteolin can help reduce allergic responses and inflammation in mice.
The antioxidant called apigenin that’s found in celery helped suppress arthritis in mice during one research in 2017. The animals had lower tissue inflammation afterward, as well as delayed onset and severity of the chronic disease.
According to a group of scientists, luteolin helps disable free radicals and reduce their heart damage, based on the results of their animal study. This, in turn, helps lower the risk of heart failure.
High blood Pressure
A study showed that the chemical called butylphthalide found in celery seed extract can help reduce high blood pressure in people with mild to moderately elevated levels.
Celery juice is not a miracle drink when it comes to weight loss, but it does affect the whole weight loss process. It can help those trying to lose weight since it’s low in calories and high in water. Furthermore, it improves metabolism in the body.
Metabolism and Celery
Metabolism is a series of chemical processes in your cells which use the calories you eat as energy to keep you alive. It’s affected by factors like body size, gender, age, and genetics. Although you can’t change your genetics, age, or gender, there’s still a way you can help increase it.
Adding more metabolism-boosting foods in your diet is one way to achieve that.
Celery is extremely low in calories and high in water. In other words, it increases the speed and efficiency of your body’s digestion and elimination of the food you eat.
But, there are a few more things to know about metabolism. Apparently, it works differently at different times of the day, and life.
Researchers suspect that our metabolic rate changes according to our circadian rhythms. They believe that when we’re asleep, at night, our systems spend less energy, and as a result, our metabolic rate slows. On the other hand, our metabolism rises during the day, reaching its maximum speed in the afternoon, around 5 pm.
Eating the right foods at the right time of the day can affect our metabolism. This is why it’s important to know the best time to drink celery juice.
The Best Time to Drink Celery Juice
The best time to have this healthy juice is in the morning, preferably on an empty stomach. That’s because we naturally wake up with a slow metabolism, so drinking celery juice will help us boost and maintain it high throughout the day. However, you should still have your breakfast 15 to 30 minutes after drinking the juice as it’s very low in calories.
Those who can’t drink the juice on an empty stomach can take it 15-30 minutes before or after eating anything anytime during the day.
5 Best Juicers to make Celery Juice
This powerful juicer is the most popular one found on Amazon. It uses a low speed of 80 RPMs so it doesn’t heat much, making it one of the longer-lasting juices on the market. It extracts the maximum amount of vitamins and other nutrients from fruits and vegetables, including celery, thanks to the dual-stage juicing system.
This easy-to-clean juicer extracts up to 40% more vitamins and nutrients and 30% more juice than similar juices thanks to the stainless steel cutting disc surrounded by a micro-mesh filter made in Italy. It has an 850-watt dual-speed motor, overload protection LED, safety locking arm, and a pulp collector with a large capacity. It has a one-year warranty.
This juicer is easy to assemble and easy to clean thanks to its BPA free removable parts. It has 800 watts of power which quickly turns whole fruits and vegetables into nutrient-packed juice. It comes at a really affordable price.
This juicer by Breville has 1000-watt power and two-speed controls. It has a titanium-plated cutting disk and stainless steel micromesh filter. It can fit whole fruits and vegetables and make them into a nutrient-dense juice.
It gives maximum juice amount without creating too much heat and friction. It preserves the fruit and vegetable’s nutrient content. It’s pretty silent, running less than 60 decibels. This juicer has a heavy-duty and stable body as well as easy to assemble, operate, and clean parts. It has a 2-year warranty.
Celery is a nutrient-dense vegetable, but many people tend to avoid it when raw due to its unusual flavor. Luckily, you can reap many of its amazing health benefits by juicing it and drinking it first thing in the morning.
Your metabolism is slowest when you wake up because it tends to slow its rate during the night, but you can jump-start it with a glass of fresh, organic celery juice. Try it and see how you feel. You have nothing to lose but everything to gain.
Yes. It neither amplifies or hurts the positive effects of the juice. As a general rule make sure you consume nothing for 15 minutes after drinking celery.
Yes. In fact it is an excellent practice for your overall health.
It markedly improves your metabolism, reduce high blood pressure, reduce inflammation and allergies.
It has no side effects by itself, but some people are allergic to it and may see an unwanted reaction to it.