Muscles, by nature, are flexible. However, immobility of muscles for prolonged hours can lead to stiffness, which in return increases the risk of injuries and pains during sudden motion. Moving, bending, and stopping are basic, daily actions that require muscle flexibility. To achieve this, the muscles need to be more relaxed and flexible.
- 1 A quick round-up of recommended products:
- 2 Best way to become more flexible
- 3 Advantages of Being Physically Flexible
- 4 Best Way to Become More Flexible is Discipline
A quick round-up of recommended products:
Before we tell you the best ways to become physically more flexible, here’s a small list of products that will help you.
1. TheFitLife Exercise Resistance Bands – Resistance band training are extremely effective at burning fat and increase muscle strength.
2. REEHUT Yoga Strap – Provides all the necessary support to keep balance.
3. Bodylastics Upgraded Gym Resistance Bands – They’re designed to take the most punishing resistance bands and even cable machine workouts.
4. BalanceFrom Puzzle Exercise Mat – Comfortably cushions spine, hips, knees and elbows on hard floors.
Best way to become more flexible
1. Start A Stretching Regime
Although it’s important but not easy to stay physically flexible. The following are some things you need to keep in mind before starting a stretching regime.
Hire a Fitness Professional
Consult a fitness professional before kickstarting the regime. An expert can guide you on the right way to crafting a stretching regimen. They will also help you fix a diet that goes with the regimen and will set the timings for you. Attend physical training or a workshop. Check with a physical instructor. They can tailor stretching regimens considering a range of motion, body type, age, and other factors.
Don’t Stretch Your Cold Muscles
Physicians and experts warn people against stretching their cold muscles. Do a warmup before stretching. Else, you might increase the risk of muscle injuries and strains. You may do light cardio exercises such as walking or jogging in your pre-stretching warm-up routine.
Dynamic stretching exercises such as arm circles and lunges will also prepare you for muscle stretching. Free your joints, and stretch your arms and shoulders with a foam roller before starting the exercise.
Another way to increase flexibility is yoga, especially meditation. Concentrate on your breathing-inhale through your nose and exhale slowly through your mouth. Try easy poses that improve your physical flexibility. “Cat” and “Cow” poses can increase the flexibility of your back, legs, and core.
3. Basic Stretches
Basic stretches can improve the flexibility of your body. Hamstring stretches, piriformis, lunges and tricep stretch, these stretches improve the flexibility of the neck, shoulders, back, triceps, hip flexors, and quads.
Seek a professional to guide you along with all these stretching exercises. If you get used to these basic stretches, you may go for more complex stretches that involve the thighs, obliques, groin, and glutes.
Work on the major muscles; start with the legs and arms, and then move up to the shoulder, upper and lower back, hips and pelvis. Stretching increases blood flow to your muscles by improving blood circulation. It will also energize you by reducing fatigue.
4. How To Improve Flexibility Through Eating Habits
What we eat reflects on our bodies. There is no secret recipe or ingredient for flexibility. Healthy eating is the only key. Eat nutritious food for bone and muscle strength. Keep a track of what you consume on a daily basis. Avoid junk and frozen foods. Prepare a meal plan and follow it.
Drink plenty of water—hydrated muscles are more flexible. Dehydrated muscles are tight, and if you try to loosen up, you may injure yourself. Healthy adult men drink 125 ounces of water a day while healthy women drink 91 ounces of water a day. Set short-term goals and daily reminders to meet your water intake.
5. Become More Flexible Through Massages
A gentle massage excites the dull cells, improves blood circulation, and straightens the kinks and knots of the muscles. Treat your body at a massage parlor at least once in two months. Relax your mind along with your body. A relaxed mind can also improve flexibility by reducing tension in your muscles.
Strokes during a massage will straighten out the muscles. If you work out regularly, then a massage will help you a lot with losing muscle cramps.
Muscles, by nature, are flexible. Our habits or lifestyle has a tremendous impact on our muscles. Do exercise, take a healthy diet, and comfort your mind to become more flexible.
So, these are some of the factors that you should take care to become more flexible physically!
Advantages of Being Physically Flexible
A flexible body is a healthy body, in one or more senses. The flexibility of the body has many benefits, let’s have a look at a few.
- Increases freedom of body movement
- Improves body postures
- Enhances mental health
- Soothes muscle soreness
- Eases tension in muscles
- Reduces the risk of injuries and strains
Some people are gifted with flexibility by genetics while some work their way out to achieve it. As we get older, flexibility decreases. So, it is very important that you get involved in physical activities. By doing stretching exercises regularly, you can improve your cardiovascular endurance and muscular strength that would increase flexibility.
Stretching allows blood to flow to the muscles, improves posture, heals strains, beats headaches, and calms the mind.
Best Way to Become More Flexible is Discipline
Choose any of the above ways of making your body more flexible. Make it a routine and do it every day without fail. Also, there is no substitute for healthy eating. You cannot become flexible on an improper diet so prepare a chart and stick on that. Learn yoga poses and stick to an effective schedule.
Fit these best ways in your tight schedule. Build and follow a routine. By exercising regularly for short periods of time, you can build health and improve the flexibility of your muscles.
Flexibility can improve your work efficiency and make you faster at your daily, mundane activities. Both your mind and your body will become content with a flexible and tension-free body. So, start making some efforts for a more flexible body from now!
You can become more flexible by introducing a stretching regime or yoga into your daily routine. But it may not be the fastest method.
Yes you can. But with age, it becomes harder to get flexible and stay flexible. It’s all about introducing a physical regime and sticking with it.