Problems tend to spring up every day, building up pressure from all angles: physical, mental, and emotional, so how can you not be stressed out? Stress and anxiety are hard to deal with, and people start to look for a safer and more natural solution than medications.
Many of them discovered they could drink their way to relaxation and calmness using the best tea for anxiety.
But, what works for one person may not work for another. That’s because not all teas act equal. Some offer better calming effects than others, which is why we give you a few options to decide what the best tea for anxiety is for you.
Before we reveal how each tea for anxiety works, learn about the importance of something that all teas have in common, and that’s being a warm drink.
- 1 Quick round-up of best tea for anxiety
- 2 How Warm Drinks Relax You
- 3 9 Best Teas For Anxiety
- 4 So, What Is The Best Tea for Anxiety?
- 5 Why Anxiety Shouldn’t Be Ignored
- 6 Conclusion
Quick round-up of best tea for anxiety
The 9 options we’ll be discussing in detail:
1. Green tea – The polyphenol content helps you fight stress and anxiety.
2. Chamomile tea – This herbal tea for anxiety is sweet and tasty.
3. Lemon balm tea – It offers stress relief without the side effects of prescribed medications.
4. Passionflower tea – It’s a tea that people in Europe have been using it as a natural remedy for anxiety for ages.
5. Peppermint tea – The tingling flavor and refreshing aroma of peppermint tea make it extremely invigorating.
6. Lavender tea – This tea is popular for its sedative and mood-stabilizing effects.
7. Ashwagandha tea – Taking Ashwagandha root extract has been shown to alleviate anxiety and feelings of stress.
8. Valerian root tea – It helps with insomnia and anxiety.
9. Rose tea – It’s a great bedtime tea as it helps ease the mind, calm, and induce sleep.
How Warm Drinks Relax You
According to Healthline, drinking warm drinks can calm the central nervous system and hydrate the body. In that way, you prepare it for healthy and controlled reactions. As a result, you feel less panicked throughout the day, as well as fewer pains and aches.
By improving the function of your central nervous system, you’ll feel less anxious. Medical News Today says the warmth of drinks such as tea can even improve mood.
9 Best Teas For Anxiety
Whether you like true teas or herbal teas, you’ll definitely find something you love on our list which can help you calm, relax, and focus on the important things. Read on to find out more how each tea for anxiety works.
Green tea is an excellent calming tea for anxiety, thanks to the high amounts of the amino acid called l-theanine. The polyphenol content helps you fight stress and anxiety. Although it contains caffeine, it’s adaptogenic in nature, so it keeps you alert, at the same time calm enough not to feel lethargic. You can find it on Amazon.
This herbal tea for anxiety is sweet and tasty, and it’s known for its amazing calming effects. According to studies, it induces relaxation by binding to GABA receptors in the brain. Chamomile tea targets the same nervous system receptors as Xanax and similar medications do. This tea is a popular bedtime drink as well, so it’s probably the best tea for sleep on our list. Here’s one great organic chamomile herbal leaf tea you can order online.
This tea has a tart flavor which is refreshing and lively. It has aroma and flavor that boost mood and relieve stress. According to studies, lemon balm tea offers stress relief without the side effects of prescribed medications.
A 2014 study published in the journal of Nutrients showed that drinking the tea reduced anxiety in participants one hour and three hours after consumption. Here’s where you can find it online.
The delicate, mild flavor of passionflower tea can be combined with chamomile, lemongrass, and other herbs. It’s a tea that people in Europe have been using it as a natural remedy for anxiety for ages. It contains flavonoids that modulate the GABA receptors in the brain.
The flavone chrysin in this tea was found to reduce anxiety as effectively as the commonly prescribed medication Midazolam, study says. You can find it on Amazon.
The tingling flavor and refreshing aroma of peppermint tea make it extremely invigorating. Traditional medicine practitioners and Yogis use it to improve mood and increase relaxation.
According to animal studies, it can help modulate activities in the peripheral and central nervous system. The beneficial effects of peppermint tea have been attributed to menthol, rosmarinic acid, and other phenolic constituents. You can find organic peppermint leaf tea bags on Amazon.
This tea is popular for its sedative and mood-stabilizing effects. Researchers have discovered that it may be as effective as some prescribed anxiety medications such as Lorazepam. What’s more, it’s incredibly soothing. No wonder many people regard it as the best tea for anxiety. You can find organic, dried lavender flowers on Amazon.
Psychology Today explains that this tea can help reduce the levels of the stress hormone called cortisol. This hormone acts as the fight or flight stimulant. When cortisol levels are raised without a clear stimulus, it leads to anxiety. Taking Ashwagandha root extract has been shown to alleviate anxiety and feelings of stress, says Healthline. You can order it on Amazon.
This tea is one of the best teas for sleep on our list. It helps with insomnia and anxiety as well. It works by increasing the levels of the neurotransmitter in the brain called GABA (gamma-aminobutyric acid) that helps with anxiety. Here’s one organic, relaxation valerian tea you can order it online.
So, What Is The Best Tea for Anxiety?
As you can see, nature offers you many teas to choose from, each of them providing certain stress relief and anxiety-reducing properties. While for some people the best tea for anxiety may be valerian root tea, for others it can be chamomile, green tea, or any other tea from our list. So, try them out one by one until you find out which one works best for you.
Why Anxiety Shouldn’t Be Ignored
Anxiety is so much more than being stressed out. It can affect how a person sees the world and how the world sees them. It’s living with the pressure that stress and anxiety put on you every day. Whether your anxiety is mild or severe, you should address it as soon as possible.
Ignoring your anxiety won’t make it go away. On the contrary, it’ll grow into other areas as well, increasing the risk of alienating yourself. This disorder is treatable, says CalmClinic, and it doesn’t have to define you.
Treatment includes a combination of behavioral therapy, talk therapy, and sometimes medications. Natural treatments like teas for anxiety, relaxation techniques, and exercise aid the treatment significantly. Still, the treatment depends on individual preferences and the nature of the disorder.
If you are one of the many people who live with anxiety on a daily basis, know that medication doesn’t have the be the only way to treat your disorder. Try to have a more active lifestyle, do yoga, meditation, exercise, have a good night’s sleep, and drink more of these teas to help you cope with this disorder.
Remember, full recovery is within your reach all the time, anxiety being one of the most treatable conditions in the world!
Choose one from among green tea, chamomile, lemon balm, peppermint or lavender.
It is an excellent beverage for those suffering from anxiety. It is mainly due to green tea’s polyphenol content, which fights stress and anxiety.
Though not a permanent cure, there is a range of teas that’ll help you fight it. Green tea, chamomile, lemon balm, peppermint or lavender are all great options.
There are some great natural teas excellent for those with anxiety. Green tea, passionflower, valerian root, Ashwagandha, peppermint etc. are all great choices.