We’ve all heard that probiotics are good for our health, especially our digestive system. But what are they exactly, and when is the best time to take a probiotic to reap all of its health benefits?
According to experts, knowing what the best time to take a probiotic will help you increase its potency and get the highest amount of probiotics from your capsule or food.
Here’s everything you need to know about probiotics.
- 1 A quick summary of our recommended Probiotics
- 2 What Are Probiotics?
- 3 Benefits of Probiotics
- 4 When Is the Best Time to Take a Probiotic?
- 5 Best Probiotic Supplements
- 6 Conclusion
A quick summary of our recommended Probiotics
Before we talk further, here’s a quick list for you to bookmark:
1. Probiotics 60 Billion CFU by Physician’s Choice – This is great for the immune system, digestive health, natural stomach balance, bloating and gas relief, intestinal health, leaky gut, and constipation.
2. Ultimate Flora Probiotic by Renew Life – This promotes regularity and relieve constipation, boost energy, and make you feel brighter and lighter during the day.
3. Probiotic by Now Supplements – High-quality probiotics packaged by a family owned company in the USA.
4. Formulated Probiotics for Women by Garden of Life – It’s created for adult women who want to improve their digestive health and relieve constipation.
5. Women’s Probiotic by Physician’s Choice – It supports the immune system, urinary tract, and digestive system.
What Are Probiotics?
They are good, friendly, or beneficial bacteria that promote a healthy digestive tract and immune system. Although the first thing that comes to your mind when hearing the word bacteria is infections, diseases, or something you want to get rid of, this type of bacteria is different.
You want these good bacteria because your body needs them to digest foods, produce vitamins, and destroy disease-causing cells, explains MedicineNet.
Probiotics were first discovered by Elie Metchnikoff at the beginning of the twentieth century. He claimed that we could use these host-friendly bacteria to manipulate the intestinal microbiome, thus delaying senility and boosting our health.
Researchers believe they work in many ways to keep us healthy, such as the following:
- Replacing good bacteria in our body lost due to antibiotic use
- Balancing the good and bad bacteria in our body to make sure it functions optimally
Benefits of Probiotics
There are different groups of probiotics, each one offering fantastic health benefits that address different health conditions. Multi probiotics, or broad-spectrum probiotics, combine various species in the same product.
There are around one thousand types of microorganisms in your gut, forming the microbiota, or gut flora. Most of the microbiota is found in the large intestine, or colon, performing a number of functions crucial for health.
When the microbiota is unbalanced, it can cause or contribute to many serious diseases, such as type 2 diabetes, heart disease, metabolic syndrome, obesity, depression, Alzheimer’s disease, and colorectal cancer.
Luckily, probiotics can help correct this balance, ensuring that the microbiota is once again functioning optimally.
Taking antibiotics for a long time can kill the natural bacteria in your gut, allowing the bad bacteria to thrive. This, in turn, can cause diarrhea, which can last even after the infection is gone. But probiotics help cure this type of diarrhea and restore the bacteria balance in your gut, says Harvard Health Publishing.
What’s more, these friendly bacteria reduce bloating, gas, diarrhea, constipation, and other symptoms associated with irritable bowel syndrome (IBS).
They can even help fight ulcerative colitis, Crohn’s disease, and infections such as Helicobacter pylori, which can lead to ulcers and even stomach cancer.
That’s why people with digestive issues often take probiotic supplements, after consulting a doctor.
Researchers believe that gut bacteria have a lot to do with bodyweight. Some probiotic strains have turned out to help the weight loss process and prevent obesity, although more research is needed to confirm this, says Healthline.
Systematic inflammation is the root cause of many diseases, but you can help reduce it by taking probiotics.
Blood Pressure and Cholesterol
Probiotics can help reduce levels of blood pressure and LDL or bad cholesterol.
Anxiety and Depression
A study by Jane A. Foster and Ruth Ann Luna suggests that probiotics can help reduce symptoms of clinical depression.
Probiotics can help the treatment of skin conditions such as rosacea, acne, and eczema.
A number of probiotic strains can boost the immune system, thus lowering the risk of the common cold and other infections.
Note: Consult a doctor before taking probiotic supplements, especially if you have a chronic condition.
When Is the Best Time to Take a Probiotic?
Timing matters when it comes to probiotics to ensure you get the maximum benefits of your capsule. According to the medical director of Pedre Integrative Health, Vincent Pedre, MD, probiotics are delicate live microorganisms that must survive your stomach environment to reach your gut and do their job.
That’s why you should take your probiotic when your stomach acid levels are the lowest. And when is that? On an empty stomach, before a meal, or at the beginning of a meal.
Once you eat, your stomach produces more acid to digest the food you eat, and more acid may destroy the probiotic and not allow it to reach the gut.
According to a 2011 study by Tompkins TA, Arcand Y., and Mainville I., it’s best to take your probiotic supplement thirty minutes before eating.
Best Probiotic Supplements
Probiotic supplements by Physician’s Choice deliver 60 billion CFU (colony serving units) per serving, the more the better. They are produced by probiotics and organic prebiotics and professional grade NON-GMO ingredients.
These high-quality, hundred-percent natural, potent probiotics are great for the immune system, digestive health, natural stomach balance, bloating and gas relief, intestinal health, leaky gut, and constipation. They are made for adults, both men and women.
These high-quality probiotic supplements contain twelve different probiotic strains and 50 billion potent cultures, promoting immune and digestive health. They promote regularity and relieve constipation, boost energy, and make you feel brighter and lighter during the day. They are created for adults, both men and women.
High-quality probiotics packaged by a family owned company in the USA known as a leader in the natural products industry. The supplements contain ten acid-resistant probiotic bacterial strains, providing up to 25 billion CFU.
A hypoallergenic probiotic that contains sixteen probiotic strains for the immune system and 50 billion CFU. It’s created for adult women who want to improve their digestive health and relieve constipation.
Another probiotic supplement from Physician’s Choice, this time made for women’s health. It contains organic prebiotics, seven prebiotic strains, a patent cranberry extract, and 50 billion CFU, which is quite impressive. It supports the immune system, urinary tract, and digestive system.
Probiotics are good bacteria that balance your gut flora and support the immune system and digestive system. But to ensure you get their full potential, you need to take them at the right time of day.
When is the best time to take a probiotic? On an empty stomach, around half an hour before a meal, or at the beginning of a meal. Still, it’s best to consult a doctor or a pharmacist before considering taking these supplements.
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Yes, But keep it to one dose.
Definitely on an empty stomach. The microorganisms work best when stomach acids are at their lowest, which is 30 minutes before a meal.
They may have initially cause unpleasant symptoms in your digestive system like gas and bloating. But these go away with time.
For maximum effectiveness, take probiotics before meals.