When Is the Best Time to Take Black Seed Oil

Natural products come with a general dilemma stemming from the correct usage. The best time for using medication is largely dependent on the reaction they would trigger in the body. For example, some drugs must be taken before eating for them properly work.

Have you been wondering, when is the best time to take black seed oil? Wonder no more. I have dutifully compiled the best usage practices of black seed oil for you in this article. But first, a brief introduction to what black seed oil is.

Black seed oil is a natural extract from a medicinal plant called black cumin (scientifically known as Nigella sativa). This oil is packaged by various natural products pharmaceutical companies.

Black seed oil is known to work for several conditions ranging from asthma, diabetes, to some skin conditions like acne and psoriasis.

The various black seed oil products differ in design: some are designed for oral use while others are made as lotions. The best form of black seed oil appropriate for you depends on what your aim is in using the product.

black-seed-oil-when is the best time to take black seed oil

Some great Black seed oil options

1. Amazing Herbs Premium Black Seed Oil Soft-gels – This product is a soft-gel variant of black seed oil which has been designed to help improve oral usage.

2. MAJU’s Black Seed Oil – It is perfect for both oral and external use.

3. Bella Terra Black Seed Oil – The oil is useful for skin treatment use.

Benefits of Black Seed Oil

The benefits of using black seed oil deals with the various conditions it can help control or prevent. Here is a quick breakdown of some benefits of taking black seed oil:

  • Reducing high blood pressure
  • Reducing blood sugar level in diabetic patients
  • Reducing high cholesterol level as it contains essential fatty acids
  • Decreases asthma and bronchitis symptoms
  • Improving rheumatoid arthritis symptoms
  • Reducing stomach upsets like cramps, ulcers, and stomach bloating
  • Improving sperm count in men

Furthermore, black seed oil has been used in several non-oral applications:

  • For hydrating the hair
  • For treating skin conditions like psoriasis, acne, and eczema
  • For helping soften the skin in combination with other moisturizing agents
  • For faster wound healing

When Is the Best Time to Take Black Seed Oil?

black-seed-oil-when is the best time to take black seed oil

Black seed oil as a natural supplement has various benefits, as I have previously highlighted. However, not all cases of black oil usage have proven successful with regard to getting the desired results.

One of the major challenges facing the use of black seed oil is the timing of the dosage. In a bid to control this irregularity, physicians have—and still do—carried out a series of tests to pinpoint the best time to take black seed oil.

From the information garnered from the various use of black seed oil, the best time to take black seed oil is determined by the application it is used for.

Generally, for use as a natural supplement, it is advised that three teaspoons of black seed oil be taken per day. This has been shared with a teaspoon after each meal. It can be mixed with the food to ease the taking.

For persons looking to manage health conditions, it is recommended that a teaspoon of black seed oil be taken in the morning on an empty stomach. This can be done in combination with any of your favorite drinks—tea, coffee, or smoothie. It can also be taken along with nutritional liquids like lemon juice and honey.

For application in hair moisturizing, you can apply a mixture of black seed oil and olive oil or coconut oil on your hair thirty minutes before a bath. For use on the skin, you can apply the diluted mixture of black seed oil (ten drops) in water (about 20 cl) and apply on the skin using a cotton swab.

If you have medical conditions like anemia, you are using blood-thinning drugs, or you are pregnant or breastfeeding, you should see your doctor before dabbling into black seed oil usage. For diabetes treatment, you should keep tabs on your blood sugar level and also ask your physician for a more accurate prescription.

Importance of Timing for Black Seed Oil Consumption

Taking black seed oil at the appropriate time has its perks, including the following:

  • The nutrients are better absorbed by the body.
  • Little of the oil nutrients are wasted in the digestion process.
  • It is less likely to induce side reactions when taken at the proper time.

Best Black Seed Oils for consumption

This product is a soft-gel variant of black seed oil which has been designed to help improve oral usage. Four tablets of this product are equivalent to one teaspoon of black seed oil. Each pack contains sixty of these tablets.

This product can only be used for internal use. This implies that you get to properly manage your health condition with routine usage. The direction says to use two soft gels two to three times daily, which is about one and a half teaspoons of the oil, enough for nutrient supplement use.

Maju’s Black Seed Oil is a pack of black seed oil that has no additives. It is perfect for both oral and external use. This product is fortified with Turkish oil. This makes a   natural supplement source.

You can use this product as described in the write-up. You should measure usage using a teaspoon to help ensure proper quantification.

This product from Bella Terra comes in a bottle with a dropper. The oil is useful for skin treatment use. The natural black seed extract is not mixed with any toxic preservatives, hence the natural effectiveness of the extract is preserved.

The Bella Terra Black Seed Oil is perfect for treating varying skin conditions and hair treatment. You can use it by diluting drops of the black seed oil in water or other natural oils. The quantity you use is determined by the intended use as discussed earlier.


After a critical look at the composition, usage, and effectiveness of black seed oil, it is safe to say that it is a great choice for natural supplements. The effective usage with regards to timing, however, is the bone of contention in this article.

The best time to take black seed oil is generally in the morning alongside other nutritional drinks. Alternatively, it can be ingested after every meal, or just after breakfast and dinner. For external application, it should just be applied in the morning and at night when having a bath.

In closing, it is advisable to consult your physician for proper prescription according to the specifications of your health condition.

How often should I take black seed oil?

Not more than 3 times a day, if you’re battling allergies.

Do you take black seed oil on an empty stomach?

 It is best consumed right after every meal.

How do you take black seed oil?

It is designed differently. Some are for oral use, while others are more lotions that you apply to your skin.

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